Are you trying to give up smoking, but are having a hard time? Then what you need to try out if you haven’t done so already is electronic cigarettes. They have proven to work for many people with the fight against nicotine and if you would like to finally get rid of that dirty habit that is smoking then electronic cigarettes are certainly worth a shot.
When the user inhales from an electronic cigarette the liquid nicotine is transformed into vapor that is harmless. It doesn’t contain the harmful substances that traditional cigarettes contain such as tar and carbon dioxide. You can smoke these electronic cigarettes as a valid alternative to smoking traditional cigarettes if you want to greatly improve your health levels. As a writer from How Stuff Works suggests, electronic cigarettes really do work and improve people’s health:
Manufacturers and satisfied customers say the e-cigarette is a healthier alternative to tobacco cigarettes, which cause millions of deaths every year. Some users say e-cigs have helped reduce their “smoker’s cough,” sharpened their senses of taste and smell, and even improved their sleep.
So if you too have smokers cough and you want to get rid of it then electronic cigarettes are certainly the way to go.
How Often to Smoke Them
Kicking the habit of smoking means that you should think about it as little as possible, and therefore try to smoke electronic cigarettes as infrequently as possible. As a rule of thumb, you should only smoke electronic cigarettes when you get an urge for nicotine. They are after all only there to remedy your nicotine addiction, and are not for smoking for pleasure. If you think you look cool when you smoke then smoking electronic cigarettes just because of how you look can be a bad idea. This is because they have not been around long enough for us to know what side effects they can cause from constant use. It is safe to say that they are less harmful than traditional cigarettes, but that isn’t saying much.
You will be pleased to know that most cigarette bans do not apply to electronic cigarettes. This makes it easier on you because you don’t have to leave a restaurant, or public building to go out for a smoke. As an expert from Market Watch states, you can smoke e-cigarettes in places where traditional ones cannot be smoked:
Thanks to electronic cigarettes, it may now be easier to get away with smoking on an airplane than with using a cellphone. The devices are beginning to reverse decades-long efforts to ban smoking in public places.
This should make it easier for smokers to make the switch over to electronic cigarettes because of the advantage that you can smoke them anywhere you want.
Why Extreme Measures Are Needed
An electronic cigarette might seem like an extreme measure for a nicotine problem; after all it is all about fooling the senses. But if your nicotine addiction is getting out of control and you can’t find a way to give it up then anything is worth a try. Electronic cigarettes wouldn’t be so popular if they didn’t work, and according to a writer from The Week, the popularity of electronic cigarettes has skyrocketed:
It seems like every time you turn a corner, you see a stranger puffing on a glowing electronic cigarette. Well, you aren’t necessarily imagining things. In the four years since smokeless e-cigarettes debuted, sales of the battery-powered devices, reputedly healthier and less offensive than standard smokes, have exploded annually.
Let’s put it this way, electronic cigarettes are healthier than normal cigarettes, therefore no matter how much of a gimmick the product may seem, it is worth a try if you think it has even the smallest of chances of helping you overcome your nicotine addiction.
One Habit for Another
Smoking a cigarette is simply a bad habit, and if you have had it for many years then giving it up will be difficult. One good strategy is to give up this habit for another which is electronic cigarettes. By engaging in a new habit giving up the last one can be easier. Having a non-lethal habit such as smoking electronic cigarettes is not a bad idea when compared with smoking normal cigarettes. Switching habits is a legitimate technique as a contributor for the Huffington Post explains:
For example, if you smoke when you get stressed, then it’s a bad plan to “just stop smoking” when that happens. Instead, you should come up with a different way to deal with stress and insert that new behavior instead of having a cigarette.
Give it a try and you might find that electronic cigarettes could be just the habit that allows you to give up your nicotine addiction once and for all.
You Will Have To Get Used to It
To most smokers switching to electronic cigarettes is quite easy and somewhat of a natural process. You might have difficulty getting used to it at first, but after a few weeks your cravings for nicotine cigarettes should be over. What might be annoying is that you will have to constantly explain yourself that you aren’t actually smoking. For example, if you are in a building that does not allow smoking and security spots you smoking an electronic cigarette then you will have to explain yourself.
Another example: after telling your family and friends that you have taken measures to quit smoking you will need to explain what you are doing with a cigarette in your mouth. When they see you with your electronic cigarette they might not know what it is and say “I thought you gave up smoking?”, then you have to explain yourself that you aren’t actually inhaling nicotine and it is just a coping mechanism to get over a nicotine addiction.
Just be patient and open minded with your nicotine addiction, and you will reap the rewards of getting over it. Many people have already used electronic cigarettes to their advantage and you can too.